Chilli Con Carne

by | Jun 19, 2025 | Recipes

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Chilli Con Carne

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I absolutely love Mexican food and you can almost guarantee that there will be at least one Mexican recipe in my weekly meal plan! This chilli con carne I have been making for years and never get bored of it. It is delicious, freezes well, reheats well and is packed full of protein, vegetables and flavour

  • Total Time: 1 hour
  • Yield: 6 1x

Ingredients

Scale

2 Brown Onions diced

2 Large carrots diced

3 Stalks of celery diced

2 Medium red capsicums chopped

2 Tablespoons chopped or minced garlic

1 Teaspoon chilli powder – leave out if you do not enjoy spice

1 Teaspoon ground cinnamon

1 Tablespoon ground cumin

1 400gram tin of kidney beans

1 400gram tin of chickpeas

2 400gram tin diced tomatoes

500grams beef mince

Steamed rice, natural yogurt, guacamole and coriander

Instructions

Heat a little olive oil in a large heavy bottom pot

Add onion, garlic, carrot, celery, capsicum and spices and stir and cook for 5-7 mins until vegetables have started to soften.

Add kidney beans, chickpeas, tomatoes and one tin of water and stir

Add mince and break it up and season with salt and pepper

Bring to a boil, turn down the heat and simmer for around 30mins

If freezing allow to cool completely and store in an airtight container.

Serve with steamed rice, natural yogurt, guacamole and coriander

  • Author: Monique Popa
  • Prep Time: 15
  • Cook Time: 45

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Turmeric Chicken Soup

by | Jun 19, 2025 | Recipes

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Turmeric Chicken Soup

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This is a delicious immune boosting soup! This certainly have become a family favourite winter soup.

  • Total Time: 35 minutes
  • Yield: 4-6 1x

Ingredients

Scale

1 Brown onion diced

2 Tablespoons chopped or minced garlic

4 Medium stalks of celery choped

3 Medium carrots chopped

500grams Chicken thigh or breast diced

2 Tablespoons parsley chopped

1 Teaspoon ground turmeric

1 Teaspoon minced or fresh ginger

1500mls Bone broth or stock (chicken or vegetable)

2/3 tin of coconut milk

2 Cups chopped kale

Instructions

Heat a little olive oil in a heavy bottom pot and add onion. Cook for 1-2 minutes until softened

Add garlic and stir cooking until fragrant.

Add carrot and celery and cook for 3-5 mins until vegetables start to soften

Add chicken and cook until sealed (doesn’t need to be completely cooked as it will keep cooking)

Add parsley, turmeric and ginger and stir through

Add bone broth or stock and coconut milk and stir. Simmer for 10-15mins

Add chopped kale, stir and simmer for a further 5mins

  • Author: Monique Popa
  • Prep Time: 10
  • Cook Time: 25

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Turmeric Chicken Soup

by | Jun 16, 2025 | Uncategorized

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Creamy Pesto Chicken

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Yum. This is a must try. We often serve this with plain white rice but you can also serve with your favourite pasta. This is one of my kids favourite meals.

  • Total Time: 30 minutes
  • Yield: 4-6 1x

Ingredients

Scale

800grams Chicken Breast Sliced


2 Tablespoon Italian Herbs


Salt


Pepper


2 Brown Onions finely diced


2 Tablespoons minced garlic


1 Cup Sundried tomatoes drained and chopped


1 Large Red Capsicum sliced


3/4 Cup Basil Pesto


1 Cup Chicken stock


150mls Cooking Cream


1/4 Cup Freshy grated parmesan cheese plus extra to serve

Instructions

Place chicken in a bowl and season with salt, pepper and Italian herbs

Heat oil in a deep pan and add chicken

Once chicken is cooked remove from pan and add onion and garlic.

Stir until onions are soft and fragrant.

Add sundried tomatoes and capsicum and cook for 2-3 mins until capsicum is tender.

Add pesto, stock and cream and stir to combine

Add the chicken back to pan and grated parmesan and stir.

Serve over cooked white rice or pasta with a little extra parmesan and enjoy!

  • Author: Monique Popa
  • Prep Time: 10
  • Cook Time: 20

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Moroccan Chicken Thighs with Creamy Garlic Mash and Air Fried Greens

by | Oct 13, 2024 | Recipes

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Moroccan Chicken Thighs with Creamy Garlic Mash and Air Fried Greens

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Nothing better than a Summer night and a BBQ. These chikcen thighs have been a winenr for years around my group of friends. These are a must try!

  • Total Time: 50 minutes
  • Yield: 4-6 1x

Ingredients

Scale

8 Chicken Thighs

3 Tablespoons Moroccan seasoning

1 Tablespoon of minced garlic

1 Lemon or Lime – Juice and Zest

1 kg Washed potato

100grams butter

1 Tablespoon Minced Garlic

1 Tablespoon Italian herbs

2 Tablespoons milk

Bunch of Broccolini

Bunch of Asparagus

Drizzle of Olive Oil

1 Teaspoon minced garlic

Salt

Pepper

Instructions

Add chicken, Moroccan seasoning, garlic and either lemon or lime to a bowl and stir to coat chicken

BBQ chicken thighs until cooked through

While chicken is cooking peel and cube potato and boil until tender.

Using a masher or potato ricer mash the potato

Add butter, milk, garlic and Italian herbs and stir until creamy

In a large bowl add oil, garlic, salt and pepper and stir.

Place broccolini and asparagus in the bowl and coat well in the seasonings.

Air fry broccolini and asparagus for 8mins at 200degress Celsius

  • Author: Monique Popa
  • Prep Time: 20
  • Cook Time: 30

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Creamy Pesto Chicken

by | Oct 13, 2024 | Recipes

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Creamy Pesto Chicken

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Print Recipe

Creamy, delicious and full of flavour. This is on our family favourite list for sure!

  • Total Time: 30 minutes
  • Yield: 4-6 1x

Ingredients

Scale

800grams Chicken Breast Sliced

2 Tablespoon Italian Herbs

Salt

Pepper

2 Brown Onions finely diced

2 Tablespoons minced garlic

1 Cup Sundried tomatoes drained and chopped

1 Large Red Capsicum sliced

3/4 Cup Basil Pesto

1 Cup Chicken stock

150mls Cooking Cream

1/4 Cup Freshy grated parmesan cheese plus extra to serve

Instructions

Place chicken in a bowl and season with salt, pepper and Italian herbs

Heat oil in a deep pan and add chicken

Once chicken is cooked remove from pan and add onion and garlic.

Stir until onions are soft and fragrant.

Add sundried tomatoes and capsicum and cook for 2-3 mins until capsicum is tender.

Add pesto, stock and cream and stir to combine

Add the chicken back to pan and grated parmesan and stir.

Serve over cooked white rice or pasta with a little extra parmesan and enjoy!

  • Author: Monique Popa
  • Prep Time: 10
  • Cook Time: 20

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!