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Tuscan Chicken and Rice Bake

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5 from 2 reviews

Here is another individual lunch meal idea for you I have been loving these chicken and rice bowls and they are so versatile. This one is delicious!

All ingredients are listed per bowl. You will need to multiply them by the amount of meat you are making.

  • Total Time: 1 hour 5 minutes
  • Yield: 1 1x

Ingredients

Scale
  • 100grams Chicken Breast cubed
  • 1/3 cup rice – I use basmati rice
  • 1/2 Cup Chicken Stock
  • 1/4 Cup Greek Yogurt
  • 2 Teaspoon Tuscan Seasoning – I use MasterFoods
  • 1/4 Cup Sundried Tomatoes
  • 1/4 Cup Mushrooms sliced
  • 1/4 Cup Spinach chopped

Instructions

  1. Preheat over to 180degrees fan forced
  2. In a bowl add chicken, yogurt and 1/2 of the tuscan seasoning and mix to coat chicken
  3. Add rice and stock to an individual heatproof dish and stir
  4. Add sundried tomatoes, spinach, mushrooms and the other half of the tuscan seasoning and stir
  5. Place chicken on top and mix through
  6. Cook in oven for 45 mins until rice is tender.
  7. Enjoy
  • Author: Monique Popa
  • Prep Time: 20
  • Cook Time: 45
  • Category: Dinner
  • Method: Bake
  • Cuisine: Tuscan

Find it online: https://theorganisedeverydaymum.com.au/tuscan-chicken-and-rice-bowls/

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